THAI HOM MALI COCONUT JASMINE RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
THAI HOM MALI COCONUT JASMINE RICE: 3
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | THAI HOM MALI COCONUT JASMINE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 136 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 35 g | 13.2 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI COCONUT JASMINE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HOM MALI COCONUT JASMINE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 225 MG | 347 MG |