THAI HOM MALI COCONUT JASMINE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
THAI HOM MALI COCONUT JASMINE RICE: 4
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 35 g | 67.9 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 225 MG | 1,679 MG |