THAI HOM MALI COCONUT JASMINE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THAI HOM MALI COCONUT JASMINE RICE: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 159 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 35 g | 15.9 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | THAI HOM MALI COCONUT JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 225 MG | 195 MG |