THAI GREEN CURRY WITH JASMINE RICE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 8 out of 12 nutrient categories
THAI GREEN CURRY WITH JASMINE RICE: 2
vs
TAKE & SHAKE POTATOES: 8
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY WITH JASMINE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 22.5 g | 19.2 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WITH JASMINE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY WITH JASMINE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 420 MG | 164 MG |