THAI GREEN CURRY WITH JASMINE RICE vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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BOWL MASHED POTATO wins in 6 out of 12 nutrient categories
THAI GREEN CURRY WITH JASMINE RICE: 4
vs
BOWL MASHED POTATO: 6
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY WITH JASMINE RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 22.5 g | 71.4 g | |
| Fat | 6 g | 8.9 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WITH JASMINE RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY WITH JASMINE RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 420 MG | 1,821 MG |