THAI GREEN CURRY WILD TUNA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 9 out of 14 nutrient categories
THAI GREEN CURRY WILD TUNA: 9
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY WILD TUNA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 14.1 g | 71.4 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WILD TUNA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THAI GREEN CURRY WILD TUNA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,893 MG |