THAI GREEN CURRY ORGANIC SWEET POTATOES vs SIGNATURE
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE wins in 7 out of 11 nutrient categories
THAI GREEN CURRY ORGANIC SWEET POTATOES: 3
vs
SIGNATURE: 7
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY ORGANIC SWEET POTATOES | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 129 cal | 119 cal | |
| Protein | 3.1 g | 5.8 g | |
| Carbs | 16.1 g | 19.2 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY ORGANIC SWEET POTATOES | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THAI GREEN CURRY ORGANIC SWEET POTATOES | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 271 MG | 179 MG |