THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES vs EVOL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES: 5
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | EVOL | Winner |
|---|---|---|---|
| Calories | 134 cal | 140 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 17.7 g | 16.0 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 265 MG | 264 MG |