THAI GREEN COCONUT CURRY STARTER vs PALANQUETAS SESAME
Nutrition comparison per 100 g serving
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THAI GREEN COCONUT CURRY STARTER wins in 6 out of 11 nutrient categories
THAI GREEN COCONUT CURRY STARTER: 6
vs
PALANQUETAS SESAME: 2
(3 ties)
Overview
| Nutrient | THAI GREEN COCONUT CURRY STARTER | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 30 g | |
| Carbs | 54.6 g | 60 g | |
| Fat | 22.7 g | 58.3 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN COCONUT CURRY STARTER | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI GREEN COCONUT CURRY STARTER | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 0.6 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,273 MG | 8 MG |