THAI GINGER RICE NOODLE SOUP BOWL vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
THAI GINGER RICE NOODLE SOUP BOWL: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | THAI GINGER RICE NOODLE SOUP BOWL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 54 cal | |
| Protein | 5.9 g | 1.7 g | |
| Carbs | 76.5 g | 9.2 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GINGER RICE NOODLE SOUP BOWL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | THAI GINGER RICE NOODLE SOUP BOWL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,324 MG | 246 MG |