THAI GINGER RICE NOODLE SOUP BOWL vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI GINGER RICE NOODLE SOUP BOWL: 4
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | THAI GINGER RICE NOODLE SOUP BOWL | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 450 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 76.5 g | 62.5 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GINGER RICE NOODLE SOUP BOWL | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI GINGER RICE NOODLE SOUP BOWL | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 1,324 MG | 2,075 MG |