THAI FIRECRACKER SHRIMP DIP vs POTATO SKINS APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS APPETIZER wins in 5 out of 11 nutrient categories
THAI FIRECRACKER SHRIMP DIP: 4
vs
POTATO SKINS APPETIZER: 5
(2 ties)
Overview
| Nutrient | THAI FIRECRACKER SHRIMP DIP | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calories | 214 cal | 184 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 10.7 g | 14.9 g | |
| Fat | 17.9 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRECRACKER SHRIMP DIP | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.9 MG |
Minerals
| Mineral | THAI FIRECRACKER SHRIMP DIP | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 554 MG | 391 MG |