THAI CURRY SWEET POTATO LENTIL SOUPS vs ZESTY TOMATO BISQUE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY TOMATO BISQUE SOUP wins in 7 out of 12 nutrient categories
THAI CURRY SWEET POTATO LENTIL SOUPS: 3
vs
ZESTY TOMATO BISQUE SOUP: 7
(2 ties)
Overview
| Nutrient | THAI CURRY SWEET POTATO LENTIL SOUPS | ZESTY TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 46 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 5 g | 7.9 g | |
| Fat | 5 g | 0.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SWEET POTATO LENTIL SOUPS | ZESTY TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CURRY SWEET POTATO LENTIL SOUPS | ZESTY TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 195 MG | 271 MG |