THAI CURRY SWEET POTATO LENTIL SOUPS vs OLD FASHIONED VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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OLD FASHIONED VEGETABLE BEEF SOUP wins in 6 out of 12 nutrient categories
THAI CURRY SWEET POTATO LENTIL SOUPS: 3
vs
OLD FASHIONED VEGETABLE BEEF SOUP: 6
(3 ties)
Overview
| Nutrient | THAI CURRY SWEET POTATO LENTIL SOUPS | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 54 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SWEET POTATO LENTIL SOUPS | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CURRY SWEET POTATO LENTIL SOUPS | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 195 MG | 367 MG |