THAI CURRY SWEET POTATO LENTIL SOUPS vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN CORN CHOWDER SOUP wins in 5 out of 11 nutrient categories
THAI CURRY SWEET POTATO LENTIL SOUPS: 3
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 5
(3 ties)
Overview
| Nutrient | THAI CURRY SWEET POTATO LENTIL SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SWEET POTATO LENTIL SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CURRY SWEET POTATO LENTIL SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 98 MG | 118 MG | |
| Sodium, Na | 195 MG | 327 MG |