THAI CURRY SWEET POTATO LENTIL SOUPS vs CHICKEN READY TO SERVE BROTH
Nutrition comparison per 100 g serving
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THAI CURRY SWEET POTATO LENTIL SOUPS wins in 5 out of 12 nutrient categories
THAI CURRY SWEET POTATO LENTIL SOUPS: 5
vs
CHICKEN READY TO SERVE BROTH: 4
(3 ties)
Overview
| Nutrient | THAI CURRY SWEET POTATO LENTIL SOUPS | CHICKEN READY TO SERVE BROTH | Winner |
|---|---|---|---|
| Calories | 70 cal | 2 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SWEET POTATO LENTIL SOUPS | CHICKEN READY TO SERVE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CURRY SWEET POTATO LENTIL SOUPS | CHICKEN READY TO SERVE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 195 MG | 358 MG |