THAI CURRY SOUP WITH BONE BROTH vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 4 out of 10 nutrient categories
THAI CURRY SOUP WITH BONE BROTH: 2
vs
ORGANIC LENTIL SOUP: 4
(4 ties)
Overview
| Nutrient | THAI CURRY SOUP WITH BONE BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 6.3 g | 6.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY SOUP WITH BONE BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY SOUP WITH BONE BROTH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 246 MG | 306 MG |