THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE MIX WITH SAFFRON wins in 8 out of 14 nutrient categories
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 5
vs
YELLOW RICE MIX WITH SAFFRON: 8
(1 ties)
Overview
| Nutrient | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 73.5 g | 78.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 1,074 MG | 1,304 MG |