THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 13 nutrient categories
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 4
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | GOYA | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 73.5 g | 75.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | GOYA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 10.7 MG |
Minerals
| Mineral | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 1,074 MG | 1,556 MG |