THAI CURRY LENTIL SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
THAI CURRY LENTIL SOUP: 3
vs
TOMATO BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 11.4 g | 6.5 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 163 MG | 257 MG |