THAI CURRY LENTIL SOUP vs ORGANIC TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO BASIL SOUP wins in 6 out of 10 nutrient categories
THAI CURRY LENTIL SOUP: 3
vs
ORGANIC TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | ORGANIC TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 163 MG | 230 MG |