THAI CURRY LENTIL SOUP vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
THAI CURRY LENTIL SOUP: 4
vs
FIRE ROASTED VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 11.4 g | 5.3 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 163 MG | 366 MG |