THAI CURRY LENTIL SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 10 nutrient categories
THAI CURRY LENTIL SOUP: 1
vs
CHICKEN TORTILLA SOUP: 7
(2 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 11.4 g | 7.8 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 163 MG | 196 MG |