THAI CURRY LENTIL SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 7 out of 10 nutrient categories
THAI CURRY LENTIL SOUP: 2
vs
BEEF BARLEY SOUP: 7
(1 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 11.4 g | 6.0 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 163 MG | 229 MG |