THAI CURRY COCONUT TORTILLA vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 6 out of 10 nutrient categories
THAI CURRY COCONUT TORTILLA: 3
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 6
(1 ties)
Overview
| Nutrient | THAI CURRY COCONUT TORTILLA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 124 cal | 217 cal | |
| Protein | 3.0 g | 14.5 g | |
| Carbs | 22.4 g | 13.8 g | |
| Fat | 3.9 g | 11.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY COCONUT TORTILLA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THAI CURRY COCONUT TORTILLA | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 491 MG | 507 MG |