THAI COCONUT SAUCE vs BROWN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI COCONUT SAUCE: 4
vs
BROWN SAUCE: 4
(2 ties)
Overview
| Nutrient | THAI COCONUT SAUCE | BROWN SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 78 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 10.5 g | 6.3 g | |
| Fat | 10.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT SAUCE | BROWN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THAI COCONUT SAUCE | BROWN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 439 MG | 656 MG |