THAI COCONUT MILK SOUP vs SMOKED CHOWDER WITH SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED CHOWDER WITH SOCKEYE SALMON wins in 5 out of 10 nutrient categories
THAI COCONUT MILK SOUP: 4
vs
SMOKED CHOWDER WITH SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | THAI COCONUT MILK SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 39 cal | 106 cal | |
| Protein | 1.5 g | 3.7 g | |
| Carbs | 3.3 g | 7.4 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT MILK SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | THAI COCONUT MILK SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1 MG | 294 MG |