THAI COCONUT MILK SOUP vs QUINOA & CORN CHILI
Nutrition comparison per 100 g serving
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QUINOA & CORN CHILI wins in 6 out of 10 nutrient categories
THAI COCONUT MILK SOUP: 3
vs
QUINOA & CORN CHILI: 6
(1 ties)
Overview
| Nutrient | THAI COCONUT MILK SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calories | 39 cal | 333 cal | |
| Protein | 1.5 g | 13.3 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT MILK SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | THAI COCONUT MILK SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1 MG | 83 MG |