THAI COCONUT MILK SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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THAI COCONUT MILK SOUP wins in 4 out of 10 nutrient categories
THAI COCONUT MILK SOUP: 4
vs
BUTTERNUT SQUASH SOUP: 3
(3 ties)
Overview
| Nutrient | THAI COCONUT MILK SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT MILK SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT MILK SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1 MG | 196 MG |