THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE: 1
vs
ENCHILADA SAUCE: 7
(3 ties)
Overview
| Nutrient | THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THAI COCONUT CURRY ORGANIC CULINARY SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 633 MG |