THAI COCONUT CURRY FLAVORED SIMMER SAUCE vs MOROCCAN HARISSA SAUCE
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY FLAVORED SIMMER SAUCE wins in 5 out of 11 nutrient categories
THAI COCONUT CURRY FLAVORED SIMMER SAUCE: 5
vs
MOROCCAN HARISSA SAUCE: 4
(2 ties)
Overview
| Nutrient | THAI COCONUT CURRY FLAVORED SIMMER SAUCE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 481 cal | |
| Protein | 1.7 g | 25 g | |
| Carbs | 8.3 g | 68.8 g | |
| Fat | 7.5 g | 11.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT CURRY FLAVORED SIMMER SAUCE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | THAI COCONUT CURRY FLAVORED SIMMER SAUCE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 1,017 MG | 1,862 MG |