THAI COCONUT BROTH vs OLD FASHIONED VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THAI COCONUT BROTH: 6
vs
OLD FASHIONED VEGETABLE BEEF SOUP: 6
(3 ties)
Overview
| Nutrient | THAI COCONUT BROTH | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 1.6 g | 6.7 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT BROTH | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT BROTH | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 171 MG | 367 MG |