THAI COCONUT ARTICHOKE BURGERS vs MAIKA
Nutrition comparison per 100 g serving
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MAIKA wins in 10 out of 14 nutrient categories
THAI COCONUT ARTICHOKE BURGERS: 2
vs
MAIKA: 10
(2 ties)
Overview
| Nutrient | THAI COCONUT ARTICHOKE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calories | 282 cal | 171 cal | |
| Protein | 8.5 g | 1.4 g | |
| Carbs | 28.2 g | 15.7 g | |
| Fat | 18.3 g | 12.9 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT ARTICHOKE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | THAI COCONUT ARTICHOKE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Sodium, Na | 190 MG | 443 MG |