THAI COCO vs UNSWEETENED PLAIN ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN ALMONDMILK wins in 10 out of 15 nutrient categories
THAI COCO: 2
vs
UNSWEETENED PLAIN ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | THAI COCO | UNSWEETENED PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.1 g | 0.4 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | UNSWEETENED PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | UNSWEETENED PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 250 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 114 MG | 13 MG | |
| Sodium, Na | 23 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |