THAI COCO vs TASCO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

THAI COCO: 4 vs TASCO: 4 (3 ties)

Overview

Nutrient	THAI COCO	TASCO	Winner
Calories	54 cal	180 cal
Protein	0.4 g	2 g
Carbs	8.2 g	3 g
Fat	2.1 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI COCO	TASCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI COCO	TASCO
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	30 MG	55 MG

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