THAI COCO vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
THAI COCO wins in 5 out of 11 nutrient categories
THAI COCO: 5
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | THAI COCO | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 1.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 29 MG | 12 MG |