THAI COCO vs PARROT

Nutrition comparison per 100 g serving

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THAI COCO wins in 6 out of 11 nutrient categories

THAI COCO: 6 vs PARROT: 1 (4 ties)

Overview

Nutrient	THAI COCO	PARROT	Winner
Calories	43 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	3.8 g
Fat	1.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI COCO	PARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI COCO	PARROT
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	29 MG	19 MG

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