THAI COCO vs FOCO

Nutrition comparison per 100 g serving

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THAI COCO wins in 5 out of 12 nutrient categories

THAI COCO: 5 vs FOCO: 4 (3 ties)

Overview

Nutrient	THAI COCO	FOCO	Winner
Calories	39 cal	42 cal
Protein	0 g	0.3 g
Carbs	6.1 g	3.0 g
Fat	1.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAI COCO	FOCO	Winner
Vitamin B-12	0 UG	0.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI COCO	FOCO
Calcium, Ca	7 MG	30 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	114 MG	0 MG
Sodium, Na	23 MG	20 MG

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