THAI CHILI MANGO SHREDDED BROCCOLI STALK vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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PEELED MINI CARROTS wins in 6 out of 11 nutrient categories
THAI CHILI MANGO SHREDDED BROCCOLI STALK: 4
vs
PEELED MINI CARROTS: 6
(1 ties)
Overview
| Nutrient | THAI CHILI MANGO SHREDDED BROCCOLI STALK | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 18 g | 8.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI MANGO SHREDDED BROCCOLI STALK | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THAI CHILI MANGO SHREDDED BROCCOLI STALK | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 270 MG | 235 MG | |
| Sodium, Na | 250 MG | 76 MG |