THAI CHILI LIME LENTIL CRISPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THAI CHILI LIME LENTIL CRISPS: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | THAI CHILI LIME LENTIL CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CHILI LIME LENTIL CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 943 MG | 107 MG | |
| Sodium, Na | 1,393 MG | 400 MG |