THAI CHILI CHUTNEY vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI CHILI CHUTNEY: 3
vs
MANGO CHUTNEY: 3
(6 ties)
Overview
| Nutrient | THAI CHILI CHUTNEY | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 61.5 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI CHUTNEY | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CHILI CHUTNEY | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 128 MG | 353 MG |