THAI CHILI BROCCOLI vs THAI-STYLE CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 7 out of 11 nutrient categories
THAI CHILI BROCCOLI: 7
vs
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 126 cal | |
| Protein | 1.9 g | 6.1 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 208 MG | 287 MG |