THAI CHICKEN & CARAMELIZED SHALLOT SALAD vs SALSA RANCH DRESSING
Nutrition comparison per 100 g serving
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THAI CHICKEN & CARAMELIZED SHALLOT SALAD wins in 6 out of 11 nutrient categories
THAI CHICKEN & CARAMELIZED SHALLOT SALAD: 6
vs
SALSA RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 177 cal | 134 cal | |
| Protein | 21.2 g | 8.9 g | |
| Carbs | 11.5 g | 6.3 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 637 MG | 383 MG |