THAI CARROT CHICKPEA STEW vs PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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THAI CARROT CHICKPEA STEW wins in 6 out of 11 nutrient categories
THAI CARROT CHICKPEA STEW: 6
vs
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 3
(2 ties)
Overview
| Nutrient | THAI CARROT CHICKPEA STEW | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 137 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 13.3 g | 23.8 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT CHICKPEA STEW | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CARROT CHICKPEA STEW | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 158 MG | 148 MG | |
| Sodium, Na | 96 MG | 264 MG |