THAI BROWN JASMINE RICE vs LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE wins in 3 out of 10 nutrient categories
THAI BROWN JASMINE RICE: 1
vs
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 3
(6 ties)
Overview
| Nutrient | THAI BROWN JASMINE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BROWN JASMINE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI BROWN JASMINE RICE | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |