THAI BASIL JALAPENOS vs MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING
Nutrition comparison per 100 g serving
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THAI BASIL JALAPENOS wins in 5 out of 10 nutrient categories
THAI BASIL JALAPENOS: 5
vs
MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING: 4
(1 ties)
Overview
| Nutrient | THAI BASIL JALAPENOS | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Calories | 33 cal | 96 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BASIL JALAPENOS | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 27.4 MG |
Minerals
| Mineral | THAI BASIL JALAPENOS | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,200 MG | 224 MG |