THAI BASIL CHICKEN BONELESS WHITE CHICKEN WITH RED BELL PEPPERS & GREEN BEANS IN A SAVORY THAI BASIL SAUCE vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI BASIL CHICKEN BONELESS WHITE CHICKEN WITH RED BELL PEPPERS & GREEN BEANS IN A SAVORY THAI BASIL SAUCE: 5
vs
CHEESY BAKED POTATO: 5
(2 ties)
Overview
| Nutrient | THAI BASIL CHICKEN BONELESS WHITE CHICKEN WITH RED BELL PEPPERS & GREEN BEANS IN A SAVORY THAI BASIL SAUCE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 86 cal | 168 cal | |
| Protein | 13.6 g | 3.5 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 1.4 g | 12.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI BASIL CHICKEN BONELESS WHITE CHICKEN WITH RED BELL PEPPERS & GREEN BEANS IN A SAVORY THAI BASIL SAUCE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI BASIL CHICKEN BONELESS WHITE CHICKEN WITH RED BELL PEPPERS & GREEN BEANS IN A SAVORY THAI BASIL SAUCE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 407 MG | 425 MG |