T.G.I. FRIDAY'S vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 4 out of 11 nutrient categories
T.G.I. FRIDAY'S: 4
vs
UNCLE RAY'S: 3
(4 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 893 MG | 1,071 MG |