T.G.I. FRIDAY'S vs TRADITIONAL PUB BLEND
Nutrition comparison per 100 g serving
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TRADITIONAL PUB BLEND wins in 5 out of 10 nutrient categories
T.G.I. FRIDAY'S: 4
vs
TRADITIONAL PUB BLEND: 5
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 53.6 g | 41.4 g | |
| Fat | 28.6 g | 34.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | TRADITIONAL PUB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Sodium, Na | 893 MG | 517 MG |