T.G.I. FRIDAY'S vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 5 out of 10 nutrient categories
T.G.I. FRIDAY'S: 5
vs
THE FARMERS MARKET: 4
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 893 MG | 112 MG |